Join date: May 13, 2022


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minutes to cook the meat for the burger, best to cook the meat beforehand if you are cooking the burgers in advance, too. a quick and easy dinner to cook with a bit of spice and garlic, the tomatoes and garlic together are good at cutting the rich flavour of the burger. the green pepper and olives give a bit of bite and you can use whichever of the above you prefer. an easy but tasty and healthy dinner to cook which needs only five ingredients, as with this dish you can use your favourite vegetables as the ones used here.If you have any problems with the registration process or your account login, please contact contact us. The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results. Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum. I knew I would hear from someone about using green tea extract (CTE). Most of the opinions I've seen online are against. The problem with that is most of the testimonials are from 30 yr old men. Green tea has been shown to reduce risk of prostate cancer in young men, but I'm not sure if it helps as much in older men. If you start using CTE, make sure to take a break every now and then. You can always turn it off. Start out using it on alternate days, with each day getting you closer to 3 days off. The break week should only be used if your body is rejecting the CTE. If your heart rate gets elevated, that's a sign. I'm going to start out with one capsule a day. I'm going to start out with 3 days off in between the one day use. I read some articles about how CTE has not yet been shown to be completely safe. My plan is to give it a couple of months and if I don't see any issues I will go to three days off in between. But for now, starting off at one a day. Regards, Richard __________________ ---------------------------------------LEAD is the number one cause of skin cancer. Sunscreen and a helmet




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